How do we cultivate presence and embrace life’s uncertainties? Can mindfulness and yoga guide us through transformative challenges?

Carly Snedeker is a dedicated yoga instructor and mindfulness coach based in Zurich, Switzerland. Specializing in one-on-one instruction, Carly empowers individuals and teams through personalized programs that foster well-being and resilience. Beyond yoga, Carly integrates mindfulness practices into her work as a breast cancer counselor, helping others navigate the physical and emotional challenges of their journeys. Her mission is to inspire others to embrace presence, self-awareness, and healing in everyday life.

In this heartfelt episode, Carly shares her personal journey of transformation, from living in survival mode to confronting her own mortality through a breast cancer diagnosis. She opens up about how this life-altering experience reshaped her priorities, deepened her practice of mindfulness, and taught her the importance of being fully present in the moment. Through stories of teaching yoga, navigating anxiety, and embracing the uncertainty of life, Carly reveals how presence can become a tool for healing and growth.

Listeners will gain insight into the power of mindfulness, the role of yoga in connecting mind and body, and the importance of honoring life’s challenges as opportunities for growth. Whether discussing the joys of walking with her dog or the lessons learned from her students, Carly’s wisdom invites us to slow down, savor the present, and rediscover what truly matters. This conversation is an inspiring exploration of resilience, mindfulness, and finding beauty in the everyday.