How do we define mental illness in a world where cultural and societal norms shape our perceptions? What role do schools, families, and societal systems play in the mental well-being of individuals, especially children?

Today’s guest is Dr. Aakash Sathappan, a clinical fellow at Boston Children’s Hospital, a teaching affiliate of Harvard Medical School. Specializing in child and adolescent psychiatry, Dr. Sathappan has dedicated his career to exploring the intersection of mental health, societal expectations, and the unique needs of young individuals in a rapidly changing world.

In this episode, we dive into the nuanced landscape of mental health, focusing on the challenges faced by children and adolescents. Dr. Sathappan shares his insights on how societal constructs influence our understanding of mental illness, offering a perspective that spans cultural and historical contexts. We discuss the importance of resilience, the evolving stigma around mental health, and the critical need for systemic changes in education and healthcare.

From his experiences working with children in inpatient psychiatric care to his reflections on the therapeutic value of play, Dr. Sathappan provides a thoughtful exploration of what it means to create environments where individuals can thrive despite mental health challenges. He also delves into how adults can embrace play and meaninglessness as tools for mental wellness and shares actionable techniques for managing anxiety and stress. Whether you’re an educator, parent, or simply someone interested in fostering a healthier approach to mental health, this conversation offers valuable takeaways for everyone.