How can we better prepare ourselves and future generations to navigate it.
This week’s guest is Dr. Karin Sternberg, a distinguished psychology researcher, author, and lecturer at Cornell University. With a deep focus on the psychology of love, she has authored acclaimed works such as The New Psychology of Love and The Nature of Love. Dr. Sternberg also runs LoveMultiverse.com, a platform dedicated to understanding love’s complexities and its impact on our lives.

In this episode, we explore the profound intricacies of love, dissecting its core components—intimacy, passion, and commitment—through Dr. Sternberg’s framework. She explains how our early attachments and cultural experiences shape unconscious “love stories,” which influence how we navigate relationships throughout life.

We delve into how understanding these love stories can transform personal relationships and why teaching about relationships should start early. Dr. Sternberg makes a compelling case for incorporating education about love into school curriculums, emphasizing its impact on mental health, personal happiness, and societal well-being. She also discusses practical ways to develop self-awareness and navigate love’s challenges, providing actionable insights for listeners at every stage of life.

Whether you're navigating the dating world, deepening an existing relationship, or simply reflecting on your own experiences, this conversation offers a fascinating, research-backed perspective on the universal yet deeply personal experience of love.