Can mindfulness and storytelling offer a pathway to heal from the trauma of colonization? How do indigenous knowledge and modern science intersect to redefine health and education?

Today’s guest is Dr. Michael Yellow Bird, an internationally recognized Native American scholar, professor, and advocate for decolonization. Raised on the Fort Berthold Indian Reservation in North Dakota, Dr. Yellow Bird has dedicated his career to exploring the intersection of indigenous traditions and contemporary science, with a focus on decolonization, neuroscience, and mindfulness. He is a thought leader on the concept of "neurodecolonization," and his work empowers indigenous communities to heal from the ongoing impacts of colonialism.

In this episode, we explore Dr. Yellow Bird’s groundbreaking research and personal journey in decolonization. We delve into the three stages of decolonization—cleansing, renaissance, and enlightenment—and how these processes are key to reclaiming indigenous identity and culture. Dr. Yellow Bird shares the importance of mindfulness and meditation as tools for healing from the emotional, psychological, and physiological impacts of colonization. He also introduces the concept of "neurodecolonization," highlighting the way colonial trauma affects the brain and body at the molecular level and how mindfulness practices can rewire the brain towards healing. We also discuss how AI and machine learning can be used for indigenous empowerment and cultural restoration. This episode is a powerful exploration of healing, cultural restoration, and the potential for indigenous knowledge to reshape education and health practices.