How do we integrate mindfulness into our daily lives and professional environments?
Can breathwork and hospitality teach us how to nurture relationships and honor our limits?

Miro Komarek is a seasoned general manager of two acclaimed culinary establishments in Zurich, Switzerland—Artisan Kitchen & Urban Garden and Dreistuben. With a passion for sustainability and creating authentic dining experiences, Miro views his role in hospitality as more than just managing spaces; it’s about fostering connection. In addition to his restaurant work, Miro is a certified breathwork facilitator, blending traditional practices with modern approaches to help people find balance and healing.

In this episode, Miro shares his journey from growing up in Czechia to managing restaurants in Zurich and facilitating transformative breathwork sessions. Miro reflects on the lessons learned from a recent life-altering event—a car accident that prompted him to reevaluate his pace of life and reconnect with what truly matters. Drawing on his experience at the Kaleido conference, he discusses the value of diversity, creativity, and intentionality in both personal and professional spheres.

Listeners will discover how Miro’s practices in breathwork and hospitality overlap, as he explains the art of creating spaces—whether physical or emotional—that invite openness and joy. From the rituals of daily meditation to holding space for others, Miro emphasizes the importance of self-awareness and authentic connection. This conversation offers practical insights for anyone looking to cultivate mindfulness, foster meaningful relationships, and create environments that nourish the soul.